You can’t understand everything in life by using your intellect.
As Sadhguru says, the intellect is like a knife. It’s used to dissect things. When we dissect a pig, for example, it gives us information. But of course we can’t dissect a human being. It requires a deeper level of energy to understand humans.
If you want to be a great role model, don’t tell people what to think, teach them how to think.
When we teach people what to think, that’s indoctrination. We’ve seen how catastrophic this phenomenon is at Universities. Teaching people how to think is far more beneficial because it allows us to build a very important skill called critical thinking.
Don’t depend on anyone to bring your life satisfaction.
People come and go all the time. I’m not suggesting relationships are not important, but the notion of inner peace is often overlooked by so many people. We’ve come to a point where we love movie stars and animals more than ourselves.
Make time for a good 8 hour sleep.
In Matthew Walker’s new book, “Why we sleep”, his research reveals that there is a relationship between sleep and human performance. This is especially true with professional and elite athletes. He found that obtaining less than eight hours of sleep leads to a drop in time for physical exhaustion by 10 to 30 percent.
To pursue happiness might not be the most important thing in life.
We’ll have to do things in life that might not make us happy, either in the short term or long term, but that decision must be made because it’s the right decision. It’s far more important to pursue living a meaningful life than it is to live a happy life.
By Vinu Selvaratnam